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Blog #17: Healing Crystals

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 By: Olivia Reina Crystals are popularly known as plain old stones, however, something that many people fail to realize is their healing powers they can bring about. Crystals fall into the category of “complementary and alternative medicine,” which also includes things such as yoga, acupuncture, and other very natural ways of medicine that are good for the soul. Crystals come from ancient forms of medicine from Hindu and Buddhism, though there is no real evidence to prove their powers. Each type of crystal has their own healing capabilities and are used for different things. For example, one of my favorite crystals is citrine, which is known for encouraging positivity and releasing traits of depression and negativity. I wear this one as a necklace around my neck for a constant reminder of happiness and positivity. Some of my favorite crystals and their healing powers include Rose Quartz which is the stone of love, Clear Quartz which is the stone on balance, Amethyst which is the stone
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Blog #16: What Triggers Your Serotonin?

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  By: Brianna Torres Serotonin is a chemical in your body that sends signals from nerve to nerve. Serotonin can impact every part of your body, but today we’re going to focus on what this neurotransmitter can do to your overall mood. Serotonin is a natural mood stabilizer that regulates our happiness and feelings of well being. Having normal levels of serotonin makes you happier, calmer, and more focused. Having low levels of serotonin can lead to depression and anxiety. Too much serotonin can result in serotonin syndrome and cause diarrhea+vomiting, sweating, muscle stiffness, etc. For me personally, I feel my serotonin being released the most when I’m in nature. A great view really does it for me. I can feel the instant mood shift to the point where I can’t stop myself from smiling. I regularly try to find a new place outside to visit to increase my serotonin. Here are some of the places I’ve been to recently(all in NJ). So now I ask you, what releases your serotonin? Is it a place?
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Blog #15: COVID Vaccine

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By: Kevin Paez In 2019, Covid-19 was first discovered, but it didn’t become that serious yet. Later, in 2020 its first outbreak was in China and then became a serious issue. Covid-19 spread all over the world killing millions of people and affecting the economy like jobs, money, businesses, etc. Covid-19 has multiple symptoms that are exposed to people like headaches, fever, loss of taste or smell, body aches, and many more. Moreover, older people or people who suffer from medical conditions like heart or lung diseases seem to be at a higher risk to be affected more.  Afterward, in late 2020 the first vaccine was developed by Kizzmekia Corbett. She is a scientist that is with the National Institutes of Health and she created the Moderna Covid-19 vaccine. When the vaccine was confirmed that it was complete, they shipped the vaccine all over the world, so people would be able to be vaccinated. After, two other vaccines were developed called Pfizer and Johnson and Johnson. Scientists stat
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Blog #14: The Importance of Financial Literacy

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By: Ikenna Onyegbule At some point in our lives, we all want to be financially stable and have a guaranteed source of income. The most important question is how will you keep your finances in good standing? Financial literacy is a topic that many people are not informed about and don’t know how important it is. Not being financially literate can lead you into credit card debt, bad credit score, etc. I believe that this should be taught in all high schools, right before the students graduate. Schools overall do a poor job of incorporating this into their curriculum but I was lucky enough to be taught it in 10th grade because my school required it. Schools should add more informative subjects like this in their curriculum rather than subjects that have no benefits in the future. Financial Literacy will teach you an array of things you literally need to know for the future such as writing a check/ reading a check, reading tax forms, how to maintain good credit, how to begin an emerg
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Blog #13: America’s Next Top Model: Legendary or Problematic?

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By: Jessica Mongare Most remember the reality TV show “America’s Next Top Model'' hosted by Tyra Banks. The show focused on a group of aspiring models and faced them with challenges to see who would win the competition and become America’s Next Top Model. Although the show was loved by many, so many problematic and controversial events took place on the show. For instance, for every season Tyra Banks forced the contestants to get makeovers and change their hair (cut or dye their hair). And in fear of being eliminated, these contestants had no choice but to do what was directed.  Another example of the scandals that took place was during Cycle 4. One of the challenges consisted of the models switching “races”. Ultimately, blackface had appeared in the episode and stirred so much controversy later on. Also, during Cycle 5, Tyra criticized a model for being openly gay and expressing her sexuality. Kim Stolz said to Tyra and other judges Jay Manuel and J. Alexander, “I want to be
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Blog #12: What Have You Learned in These Months of Quarantine?

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  By: Natalie Munoz It’s been a year and almost a month since we were all placed in quarantine. Within those months, everyone has been trying to entertain themselves. Some people have picked up hobbies, watched new movies, made music, painted pictures, focused more on school or started creating new businesses to gain money. Others have used this chance of isolation to reflect on their lives. But I do believe that at one point, everyone has learned something. It could be good or bad. You could’ve learned that your family means so much more to you than you ever thought before or that the next time you are forced into quarantine, you are going to move out as quickly as possible. You might have had friends or family members that you assumed had your back but ended up betraying you or have shown their true colors that they have been hiding. Maybe you realized that you aren’t happy with your life and wanted to start a new one. Or perhaps you didn’t learn anything at all. That’s completely fi
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Blog #11: Why Everyone Should Have A Plant

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By: Tara Mckearnin I am a firm believer that everyone should have at least one plant in their room, which scientists actually recommend. Now me? I currently have 24 plants in my room so I would consider myself a plant lover. There are so many reasons as to why we should all have a plant.  To start off, houseplants are the best air purifiers you can buy! They have the ability to cleanse the air from toxic chemicals such, as formaldehyde and benzene, which are usually found in paint, cigarettes, vinyl and solvents. You also won’t need to buy an air humidifier because plants do that too! Certain plants release moisture into the air through water vapor. This can protect us from getting respiratory problems, dry coughs and sore throat. Not to mention the obvious reason, plants release oxygen into the air making the air in your room very fresh and easy to breathe.  There have been numerous studies that demonstrate how plants can significantly reduce your stress levels. Some studies have foun
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